Lately I've been trying this thing that I saw on the learning channel. The doctor was talking about the secrets of skinny people (I used to be one) and one of the things he was saying is that you should eat every time you feel hungry. Starving causes the body to panic and as soon as you go off the diet, you store up fat again. Then he said that you can eat what you like. He said to eat "consciously", or pay attention to your stomach while you eat. Don't eat in front of the tv or read the first few times you do this. You don't have to finish everything on your plate and stop feeling guilty if you leave food. He said "is my getting fat going to help the starving children in Africa?" Chew slower and actually *taste* your food.
So I've been doing this for the last week and have found that I only eat about 1/3 of the food that I used to eat, and that I haven't been hungry. I've been in the gym at work and I think this will work out really well for me and I hope to take off the 20lbs that I need to get rid of to be at the right weight for my height. And you're wondering what this has to do with my knitting? Well I'll tell you.
When I put food on my plate, I put way more food on than I actually need to feel full. I'm trying to get used to how much I really need to put on there and be more realistic about it. So I was trying to finish the Icarus shawl last night and I only had 4 rows to go, but I forgot about the border. Then I figured I could bang out those 4 rows before bed and have the shawl soaking and blocked in no time. Well, I forgot that each row is about 500 stitches now and that the cast off row counts so I actually have 5 rows, and that I've never been able to spend less than 30 minutes blocking a shawl, so finally after midnight, I gave up and went to bed. Non-realistic knitting goals. Just like my idea of how much food I really need in a day. I have a lunch box stuffed with snacks and sides, and I can't even finish a PB&J before I start to feel full. But I *will* finish this shawl today if I have to knit till I explode or have to unbutton my pants at the table.
Someone pass the Alka Seltzer.
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